Folk remedies to increase potency in men

Folk remedies to increase potency in men can help well in the fight against erectile dysfunction and prostatitis.They also improve testosterone production, which is especially important after the “male menopause”.There are similar recipes for women, they help to fight inflammation and normalize the synthesis of estrogen.

Reasons for a decrease in potency

All factors that negatively act on potency can be divided into two groups: psychogenic and organic.

Psychogenic:

• Overwork and mental exhaustion due to high loads (great responsibility at work, emotional experiences, mental stress associated with the study or processing of large amounts of information);
• Depression or subdepressive condition;
• Post -traumatic syndrome (the condition after the experienced difficult life events, for example, divorce, death of a loved one, etc.);
• Self -doubt and increased anxiety associated with failures in personal life, dissatisfaction with its appearance, the size of the penis, etc.;
• Hypochondria is excessive concern with his health when a man is looking for non -existent diseases or greatly exaggerates the danger of existing ones and is afraid to lose male power forever;
• Conflicts with a partner who led to the disappearance of a sexual attraction to her.

For male potency

To increase male potency both in old age and in youth, a large amount of nutrients is needed.It is to provide a man’s body with vitamins and miners that folk methods are best suited.The following trace elements are required to increase male power:

• Zinc;
• Selenium;
• Chromium;
• Magnesium;
• B vitamins;
• Vitamin C;
• Vitamin A;
• Vitamin E.

Rarely can be called folk methods fast.Improving potency with folk remedies in 3 days will be difficult to produce.A longer course of treatment is needed.After all, traditional medicine primarily involves natural ingredients.They do not help immediately, but the effect is more stable than that of exciting tablets.

Pumpkin

One of the products useful for a man is a pumpkin.It brings the greatest benefit in the form of pumpkin juice and fresh ones that have not passed thermal processing of seeds.

Pumpkin dishes contain a large amount of zinc.This element is necessary for the male body to produce testosterone in large quantities.Which is especially important if the man is at old age.

And fatty acids will help representatives of the stronger sex of all ages.After all, prostatitis in modern days was very younger, and Omega-3 is its best prevention.

We offer you two special recipe, known among Russian folk methods:

• Balls of pumpkin seeds with honey.Upload 0.5 kg of fresh seeds not fried into a meat grinder.Add a glass of fat honey, blind the dense balls with a diameter of about 10 mm.In the morning, eat two or three such vitamins.The main thing in this recipe is to clean the seeds correctly.When you remove the peel, leave thin films in place - in them the most necessary for the potency of microelements;
• Again, pass the pushed with a similar method of seed through a meat grinder.Blind from the received tortilla, and bake, just do not dry.This is a delicious and light dessert for tea.Especially if you add honey to the finished dust.

Celery

This plant is far from everyone to taste.However, it is very useful for strengthening male potency.A particularly large source of nutrients is contained in the roots of celery.In the stems of the necessary trace elements are slightly smaller.

The rhizomes and stems of celery are one of the best ways to quickly increase the potency of a man.A glass of freshly squeezed celery juice right in front of an act of an intimate nature will help to feel more confident.

Try the following folk remedies for male potency with celery:

• Grind the rhizomes and stems of celery.We also add crushed carrots and turnips.Mix, flavify olive oil and lemon juice, it is better not to add salt.We use as an ordinary salad, tasty and nutritious;
• Dry the celery.Ripe to the state of the powder.It is convenient to use to constantly add to food and at the same time improve your potency;
• Three rhizomes on a grater.We pack the resulting mixture in two layers of gauze, squeeze the juice.2 tbsp.It will be enough per day to strengthen male potency.You can add a little honey to make it tastier;
• Finely cut the celery.Add small grapes, crushed walnuts.We season with sour cream or other sour -milk products.Per day without harm to the figure, you can eat up to 2 servings, and quickly restore your potency.

Ivan-tea

This plant, named “narrow -leaved cloth”, has been used from ancient times in Russian folk medicine.For the treatment of male potency, leaves and flowers are well suited.A light decoction of Ivan-tea will be a great substitution of coffee and baycho tea, which are harmful to the sexual activity of men.

In the following folk remedies, Ivan-tea is used to increase potency:

• Tincture.We take a glass of boiling water, and a tablespoon of dried Ivan-one.Close with a lid, hold for 20 minutes.Every morning and evening you need to drink half a glass of such tincture for potency.The course of treatment with this folk method is thirty days.We rest as much and, if necessary, repeat;
• Decoction.2 tbsp.Pour the dry plants into a saucepan, pour a glass of water.When the water boils, make the heat weaker, close the lid, with a light boil we hold for 15 minutes.Turn off the stove, hold the saucepan closed for two hours.Ready, a decoction can be drunk.Best - 2 tsp.three times a day, on an empty stomach;
• Tea drink.Rinse the kettle with boiling water.We will need 3 tsp.Dry Ivan-one and half a liter boiling water.We brew our tea, but first we pour not the entire volume of boiling water, only a third.After 7 minutes, add the remaining hot water, brew a little more.This drink can be drunk in large volumes, and potency will be restored.Add honey to taste, more or less boiling water, if you like strong or weak tea.

Ginger

Ginger is one of those ingredients that were often used in folk medicine of the East.This root is great to use it every day and strengthen its potency.It contains all the necessary vitamin and minerals for good male power.

Used in the following folk methods of improving the potency of men:

• We take a fresh ginger root and pickle.We will need a kilogram of the product.Cut it into thin slices after removed the peel.A 3 liter bank, full of marinade, must be prepared in advance.We need 1.5 cups of rice vinegar, 3 tbsp.tablespoons of sugar.Add water, mix well.We fall asleep chopped ginger.After seven hours, you can already eat;
• In this folk method, you can use both the dried seasoning "ginger" and fresh roots.We take ginger and honey in a ratio of 1: 1, mix.We put in a cold place for 15 days.Before you go to bed, we use a couple of spoons.Can be used as useful for potency dessert;
• We rub the fresh ginger grate, it is better - not on the smallest.Pour vodka.Ginger will give all nutrients to the tincture no earlier than after 12 days.After that, you need to filter the tincture through a colander.Add lemon juice, sugar and a little cinnamon to taste.Before you go to bed, we drink a teaspoon of tincture, washed down with water.

How to increase potency at home?

A properly selected diet has a very beneficial effect on male sex life

Not wanting to see a doctor, many patients are interested in how to increase potency at home.Some of them resort to the use of high -speed drugs.But it should be borne in mind that such funds have a number of contraindications.It is much more effective to approach this problem in comprehensive - physical activity, a balanced diet, as well as folk methods, will help normalize potency in men.

Exercises

Exercise helps to accelerate blood circulation, which provides blood flow to the genital organ.During sports, endurance is produced, this positively affects the duration of sexual intercourse.To increase potency, men are recommended to perform the following exercises:

• Squats.It is necessary to perform a classic squat, then return to the starting position.Repeat is recommended 20-25 times.
• "The steps of the soldier."It is necessary to perform steps, lifting the knees to the level of the abdomen.Hands are allowed to hold arbitrarily or place on the belt.Walk for 1 minute.
• Raising the pelvis.Lie on your back, lean on your arms, feet and shoulder blades.Perform the pelvis, then return to the initial position.Exercises should imitate the movement “back and forth”.Repeat 25-30 times.
• "Holding the stone."Install your feet shoulder width apart, placing your hands on the belt.Slowly squat, smoothly bending the knees, squat should not be performed until the stop.Fix in this position and strain the buttocks as much as possible.Repeat 10-15 times.
• "Bike".Lie on your back, hold your hands on your belt.Close your knees and raise your hands, make your feet with your feet that simulate a bicycle.
• Running in place.Run in place, trying not to tear off the legs far away.

The constant and regular performing of squats helps to improve the activity of the testicles, they begin to produce more testosterone, which directly affects potency

To achieve the result of the Kegel exercise, it should be performed regularly, with a gradual increase in load.Such movements are allowed to perform during sexual intimacy in order to increase its duration and improve quality.

Diet

Before sexual intimacy, it is recommended to use oranges to increase the duration of sexual intercourse

To improve an erection, men are recommended to adhere to a special diet.There are products that contribute to increasing male forces and improving potency.These include:

1. Sea fish.Especially good in male potency is influenced by flounder and mackerel.They contain a large amount of phosphorus, which increases the production of male hormones.
2. Turnip.It contains a large number of different amino acids that improve libido and increase male forces.Turnip is not recommended for hepatitis and in the presence of problems with the nervous system.
3. Lemons and oranges.It is recommended to use immediately before sexual intimacy, as these fruits prolong the duration of sexual intercourse.In addition, they act as antioxidants, healing the entire body.
4. Quail eggs.It is allowed to use even raw, as it is an absolutely harmless product.In large quantities, they contain amino acids and phosphorus, which increase libido and improve the quality of sexual intercourse.
5. Banans.They contribute to the extension of the duration of an intimate act, as well as obtaining vivid sensations during it.In addition, bananas improve the functioning of the entire reproductive system.
6. Honey and parch.They contain a large amount of protein, which is necessary for high -quality sexual life.They participate in the production of testosterone, so the effect of use becomes noticeable enough.
7. Chocolate.Promotes the production of a hormone serotonin, known as a hormone of joy.This product enhances sexual desire and improves sensations during intimacy.

In addition, men are recommended to abandon foods such as fatty meat, sweet soda water, alcoholic drinks, baking.It is these products that can deteriorate the erectile function, as well as cause various diseases of the gastrointestinal tract.The amount of salt in the diet should be reduced.

Quick -acting methods

Some medications, as well as a special massage, help to increase potency quickly.Massage technique has no contraindications, does not cause complications, so men before sexual intercourse are recommended to perform self -massage of the genitals.

Massage is done in compliance with the following rules:

• massage the area of the testicles;With a reduced libido, it is recommended to do this as often as possible.
• Massage can be performed daily, and also necessarily immediately before sexual contact.
• Massage can be carried out even during intercourse, this will help maintain an erection, as well as increase the duration of intimacy.
• Massage is useful with the so -called male menopause, which on average occurs after 50 years.
• Massage movements should be smooth and light, it is not recommended to perform forceps.
• During massage, there should not be any pain or uncomfortable sensations.When they appear, it is necessary to stop the procedure.

Massage gives energy and increases male forces, but the maximum effect can be achieved only with its regular execution.Massage helps not only increase potency at home, but also increase its duration.Regular procedures make intimacy more high quality, adding new sensations.

To quickly raise potency, medications are used.They are recommended only if all other methods do not bring the proper result.The tablets have quite a lot of contraindications, as well as side effects.Their regular technique can lead to addiction.In this case, the erection will not occur without special tablets.

Folk remedies for enhancing male potency do not act instantly.At the same time, if there are no serious medical pathologies, such methods will help to return male power without harm to health and for a long time.